Chris I know I dont offer good advice....I have been divorced going on 4 yrs Dec. I still have down days ALOT so forgive me. Its not that Im down about my divorce its that during the end of my marriage maybe last 2 yrs ofit...i was told daily i was worthless and u can bet your ass I truly believe that til this day...anyway I can tell you...you will get your emotions in check and have more good days then bad days but u have to let your emotions out. Holding them in like Bob said is unhealthy. As you let them out some you will see...u will encounter some more than once....this is a big part of the healing process....u wont heal and wont move on unless your emotions do. This is just my thoughts.